Suggested use: As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20 g/day). Weeks 2 - 5: Maintenance (10 g/day). Weeks 6 - 8: Off (no creatine). Repeat cycle.
NUTRITION FACTS
Serving Size 1 teaspoon Servings Per Container 200
Amount Per Serving
% Daily Value
Creatine Monohydrate
5 g
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Creatine Monohydrate.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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